Chard – Chard is usually a leafy green vegetable that may be high in vitamins A and C. it may be sautéed or used in salads.
A vegetable is actually a type of plant which is applied as food stuff. Vegetables are typically lower in calories and Extra fat and so are fantastic sources of nutritional vitamins, minerals, and dietary fiber.
The bottle gourds can be employed in your beloved recipes if you know how to simply Prepare dinner them. Its style is comparable to that of a cucumber and summer season squash with a certain firmness.
They are generally used in cooking around the globe, notably in South Asian and Mexican cuisines, and therefore are accustomed to incorporate heat and flavor to various dishes, which includes curries, sauces, and salsas.
Mushroom – Mushrooms undoubtedly are a sort of fungus that will often be Utilized in cooking. They're very low in energy and high in vitamins B and D.
This is a tropical vegetable that belongs on the Cucurbitaceae spouse and children. The ridged gourd can also be regarded by other names for example angled luffa, Chinese okra, and ridged melon.
The yam is named after its large, cylindrical, and bulbous underground tuber, which here can expand approximately a meter in length and weigh approximately fifty kilograms.
eco-friendly beans – environmentally friendly beans can be a sort of vegetable that tend to be Employed in salads and side dishes. They are higher in natural vitamins A and C.
These types of vegetables are located in a very large amount of fiber in addition to less calories in them. Cauliflower, broccoli, and many others. are vegetables of this classification. a lot of the vegetables in the above list of vegetables belong to this group.
Bean – Beans are a form of legume that happen to be high in protein and fiber. They are available many versions, like black beans, kidney beans, and chickpeas.
Snow peas – Snow peas certainly are a style of vegetable that will often be used in stir-fries. They can be significant in vitamins A and C.
Lettuce is simple to expand presented you plant it in fertile soil, supply ample indirect daylight, cool soil temperatures, and continual moisture.
Cabbage is often a spherical vegetable with packed leaves. it may be green or purple and is particularly Employed in dishes like coleslaw or might be fermented to generate sauerkraut.
Say the names out loud whenever you study them. This lets you recall them. chances are you'll even want to try out taking in them.